When the weeks are long and days at work seem never-ending, having something to work towards makes life a little easier. But ...

A personal trainer explains how to use the S.M.A.R.T. goal framework to set and accomplish any fitness goal, whether you want you run a race or build strength.

The psychology of setting goals Article by Amy Wolf Illustration by Jeffrey C. Chase January 02, 2025 UD experts share their best tips for setting New Year’s resolutions, creating habits and reaching ...

Now, in her latest book, Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life, Adams Miller is sharing what she’s spent the past 20 years developing: BRIDGE, a ...

But goals aren’t rocks; in fact, they’re more like balls of soft clay that require molding as much as prioritizing.

Educational sports psychologists use techniques like goal-setting, imagery, or self-talk to help clients manage their mental and psychological thought processes to perform optimally on the field.

Now, think about your goals As students look ahead to post-school life, they have a terrific opportunity to think about their goals and what is really important for them. I say this because the ...