Create a bingo board with pictures of fruits, vegetables and other nutritious snacks. Kids mark them off as they try each one ...

We're constantly hearing about the importance of a good evening routine to aid sleep. However, what you may have thought less ...

SHOPPING: If you're struggling to shed pounds, you may need an extra hand from the AI-powered coaching app that provides ...

Discover how comedian Kapil Sharma lost weight using the simple 21-21-21 rule, focusing on movement, dietary modifications, ...

In an ever-more digital world, cybersecurity is no longer a choice; it’s a necessity for the residents of Brevard, who face unique challenges.

An allowance is a good first step, especially if you tie part of it to chores that could help develop a strong work ethic. Once they’ve earned a bit of money, they can begin practicing a lifelong ...

During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.

Thomas Brennan, co-founder of Franc, on why starting small, building habits, and making saving fun could make all the ...

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

The rainy season brings higher humidity, which can increase the risk of food contamination. FSSAI’s simple steps can help ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.