Curling up with a good book can reduce stress, increase creativity and boost empathy. A recent analysis of U.S. government ...

According to Ric Flair, Shawn Michaels once spoke to him about going easy on drinking, but Flair was instead able to convince ...

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

If your dad made a habit of practicing daily reflection and mindfulness, he was probably a very good man who lived ...

For a long time, I honestly thought struggling was just part of learning. If studying felt hard, I assumed that was normal — maybe even necessary. I told myself that feeling tired, distracted, or ...

The first morning I was the same jolly fellow, I think, to my sons and wife. But privately my brain and I had a few testy ...

Steve Smith, who is leading Australia in Pat Cummins’ absence during the ongoing Ashes series, spoke about the Boxing Day ...

Life after 40 hits different when you stop chasing approval and start backing yourself. These simple habits show how everyday ...

Things you may be doing (or avoiding) in your daily life could be damaging your body and mind in ways you don't realize.

Our politicians are the last ones who should be relaxing in this holiday period, with the country mired in an economic ...

Most of us want a life that feels both healthy and genuinely satisfying, yet the “right” formula can seem slippery. A ...