The way your brain ages can have a big impact on how cognitively healthy you are as you get older. If you can keep your mind ...

A frequent issue for beginners is varying finger placement on the string. Switching between three fingers under the nock and ...

As wellness advice floods social media, experts point to a short list of science-backed habits that improve health—and a few ...

It's not too late to turn the page on old habits and start reading again in 2026. Here are tips for getting back into the ...

Ed Sheeran reveals how fatherhood inspired lasting changes to his health and mindset, helping him lose 14 kg through balanced fitness, mindful habits and improved mental wellbeing.

Rheumatoid arthritis, or RA, is an autoimmune disease in which the body mistakenly attacks the lining of the joints, causing painful swelling and stiffness. About 1.3 million to 1.5 million Americans ...

From ordering the priciest menu item without checking to asking baristas to babysit their laptops, the everyday behaviors of ...

Unbothered people start their day with intention, not chaos, and these small but powerful habits help them stay focused and ...