Olympic champion Katie Ledecky shares five habits for sustained success, from health and discipline to mindset, consistency ...

From fibre to probiotics: we asked a gastroenterology professor for tips about the daily habits he advises for better bowels ...

A man's behavior can reveal how reliable and consistent he is, and if yours has certain habits, you can trust him with your ...

Constipation affects millions of Americans, but dietitians say a few small changes — more fiber, hydration, and the right ...

My boss has a habit that drives me crazy. You know how some people crack their knuckles? He doesn’t do that. During meetings, ...

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

A quarter of Brits abandon healthy habits after just seven days, revealing that our brains are wired to favour what feels easiest - even when ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at ...