One of the most effective ways to break a bad habit is to swap it with something better. Instead of just quitting cold turkey ...

Overcoming such habits requires a strong will to replace the immediate reward with a more positive reinforcement. For example ...

One health expert is urging people over a certain age to stop these bad habits for the good of their mental and physical ...

Just be sure to start low and build in small increments or, even better, do it under the guidance of a physiotherapist.” ...

As we get older, staying physically healthy becomes increasingly important, and for those over 60, mindful movement practices ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

Your environment shapes your habits more than you realize. Learn how to design your surroundings to make good habits ...

While it may seem like just an uncomfortable habit, poor posture can have much ... How to protect your veins while working at a desk? The good news is, there are several simple steps you can ...

The trio stopped by The Tonight Show Starring Jimmy Fallon where Luke and Lionel called out their co-star’s bad habits. Lionel and Luke called out Carrie’s bad habits during auditions ...