One of the most effective ways to break a bad habit is to swap it with something better. Instead of just quitting cold turkey ...

Overcoming such habits requires a strong will to replace the immediate reward with a more positive reinforcement. For example ...

One health expert is urging people over a certain age to stop these bad habits for the good of their mental and physical ...

Just be sure to start low and build in small increments or, even better, do it under the guidance of a physiotherapist.” ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.