Whoever came up with these QR code organization stickers needs a raise because *whew* will these get you organized. View ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

So, how do you practice gratitude? There are a multitude of ways, but gratitude journals have risen in popularity over the years. Any journal can be a gratitude journal — you just have to write what ...

Did you know that practicing gratitude can physically change your brain Research from the University of California, Davis, ...

I had an amazing conference call with my coach, and let me tell you, it was inspiring to say the least. I’m struggling with ...

Did you ever have one of those days when nothing goes right? Even the most casual Journal Star reader, by now, is aware that we've had, at this point, six of those days in a row. For six days ...

Educator Stephen Leeper shares what he learned from gratitude journaling with his students. Can a simple set of 36 questions build love and intimacy? We explore the science behind how the questions we ...