No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

What’s written on the notecard is a team secret, yet it’s all the motivation needed. As the pregame shootaround clock winds ...

When your home and schedule are packed with clutter, your mental load quietly swells until burnout feels inevitable. Purging ...

This is what meltdowns really look like from childhood through young adulthood. Calm, compassionate support can turn ...

A study reveals our brain development changes at ages 9, 32, 66 and 83.

A new study in the lab of Jason Stein, Ph.D., modeled brain development in a dish to identify cells and genes that influence ...

The claim that the brain, and particularly the frontal lobe, finishes developing at 25 is far less solid than social media ...

Language is more strongly controlled by the left half of the brain, while other functions are more strongly controlled by the ...

As teens spend less time with their friends in person, scientists are beginning to uncover how isolation may affect the ...

A major international review has upended long-held ideas about how top performers are made. By analyzing nearly 35,000 elite ...

"There’s a big opportunity for MAHA to include real-world experts in future studies and analysis," writes Dr. James S. Gordon.

Looking for that nudge in the right direction? These inspirational books will guide you on the path toward a fuller, freer ...