Healthy Acadia will host “Discover the Path of Peace: A Guided Meditation for Inner Alignment,” with Julie Daigle on Thursday, Nov. 5 from 5 to 6 p.m. The free online event is the latest installment ...

As student mental health care needs overwhelm college counseling departments, universities create programs that prescribe nature, arts and belonging ...

Inside the weekly Buddhist meditation session at Hollywood Forever Cemetery that’s using mortality to teach Angelenos how to ...

From vagus nerve stimulation to calming vibrations, explore the technologies behind stress relief devices, what they cost, ...

The hardest part of living with metastatic triple-negative breast cancer, a cancer that has spread to other parts of the body ...

Many Hollywood stars embark on spiritual journeys that lead them away from the faiths of their upbringing. These ...

Experience a gentle and accessible fifteen-minute guided meditation designed specifically to help beginners quiet mental ...

Sound meditation with singing bowls is a simple yet powerful way to relax. Start by sitting comfortably with the bowl placed in front of you. Gently strike the bowl with a mallet and focus on the ...

Completion and abundance suggest that something you have worked towards is reaching a meaningful stage. Recognise your progress instead of immediately moving on to the next goal. Chakra balancing ...

Twenty years ago, a meditation teacher and doctoral candidate in clinical psychology named Willoughby Britton set out to do a study showing that meditation improves sleep. She divided up the ...

This Root Chakra and Sacral Chakra guided meditation offers a calm space for grounding, relaxation, emotional awareness, and personal reflection. The practice begins with steady breathing and body ...

"Everybody thinks meditation's hunky-dory … there's just this automatic assumption that it couldn't possibly come in and totally blow up your brain." Three years ago, Sue discovered pranayama, a type ...