A 2021 study of 159 adults found that two strategies—self-soothing touch and a hug—help to reduce cortisol levels after a ...

From vagus nerve stimulation to calming vibrations, explore the technologies behind stress relief devices, what they cost, ...

A specialised imagery-based psychotherapy may help people struggling with a persistent fear of failure, according to a recent study from the Laboratory of Affective Neuroscience at SWPS University in ...

Guided imagery is a powerful technique that can help you relax and improve your well-being. It involves using your imagination to create mental images that promote calmness and reduce stress. By ...

Amid layoffs, corporate restructuring, and role expansion (as employees try to keep up with AI outputs), your workforce is feeling stressed out. In Gallup’s latest State of the Global Workplace report ...

NBC Selected independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Zoe Malin Reporter What are the different types of ...

More than 1,000 people have been killed in a Himalayan landslide and flooding, and thousands more are missing. Here’s how you can help. By Jonathan Wolfe The government of Nepal has appealed for aid ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. According to Gallup polling data, nearly half of Americans report feeling stressed on a ...

New research links a more diverse gut microbiome with a stronger, potentially more adaptive response to short-term stress—but it’s only one part of the resilience puzzle. A woman squeezes a stress ...

U.S. satellite image limitations have hampered journalists covering the Iran war. But other sources are offering workarounds, making it harder for militaries to conceal their actions. Two B-52 ...

Synology today announced the release of DiskStation Manager (DSM) 7.4, delivering DSM Agent, Synology ChatPlus and Meet, and Synology HDD-based post-processing deduplication and compression. "As AI ...

Misbehaving students. Pay gaps. Work and family responsibilities that never seem to balance. None of these top stress points that can drive teachers out of the classroom have changed in the last few ...