After becoming a mother, Lexi Colón said she realized she was missing the kind of care she needed. Now, she’s creating that ...

A simple 15-minute guided meditation for beginners offers an easy way to slow down, breathe, and find clarity. This session ...

Here's our list of what to know as the third weekend of October begins, mostly from the WSB West Seattle Event Calendar: MOON ...

Inside the weekly Buddhist meditation session at Hollywood Forever Cemetery that's using mortality to teach Angelenos how to ...

Columnist Tanita Allen's mindfulness and meditation practice has taught her that she doesn't need to fight herself every ...

At an afternoon class on spiritual ethics this week, Rabbi Jenny Solomon began, as she always does, with a few minutes of guided mindfulness meditation.

A simple ten minute guided meditation for love offers a beginner friendly way to practice giving and receiving love in harmony. Designed to be easy to follow, it can be done seated or lying down, ...