From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Gravie, a Minneapolis-based employer health care-benefits company, has named Steve Wolin its new CEO. Wolin was previously ...

For Elevance Health and other big insurers, 2024 devolved into something of an annus horribilis over the year’s final weeks.

As well as boosting fitness levels, dancing is associated with many health benefits – including cognitive function, cardiovascular health and mental health.

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

According to the researchers, additional analysis of participants preliminarily suggests that nature journaling may have a beneficial effect on mental health, in addition to community building and ...

Digestive Aid: The use of Black Pepper helps produce a digestive catalyst. It further aids in protein and fat digestion. It ...

while prior research has found it can help people who suffer from mental health conditions. Junk journaling videos, featuring the dulcet tones of crinkling paper, are even a form of ASMR content.

Rich in Iron and Potassium: This fruit has potassium and iron. If you suffer from hypertension, hardened arteries, blood ...

To address factors driving disparate health outcomes, the district developed a “whole health” strategy for its employees. The ...