So, there no “wrong” time to work out for weight loss, says Samantha Rothberg, CSCS, a certified strength and conditioning ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

For Elevance Health and other big insurers, 2024 devolved into something of an annus horribilis over the year’s final weeks.

The health benefits of aggressive blood pressure control outweigh the potential risks for seniors, according to the la ...

You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice to boost heart health and athletic ...

One survey found that 33 percent of adults use some type of complementary health approach in their routines.

If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Despite continuous advances in medical research, the implementation of evidence-based changes within the healthcare system is ...

Does fluoride actually cause cancer and can it cause your child to have a lower IQ? Here's what to know about the mineral.