As a daughter of Jamaica, I watched Hurricane Melissa obliterate my home and hometown. These coping strategies for secondary ...

A growing body of research shows that youthful energy is less about age and more about daily choices, emotional balance, and ...

This can be your special neutral word, or two sounds you like — something like win-dow, ap-ple — designed to anchor you back ...

We are approaching the holiday season with Thanksgiving tomorrow and while the goal is to enjoy everything special about this ...