A daily cup delivers vitamin C, manganese and one enzyme absent from the rest of the produce aisle.

These Healthy Saskatoon Berry Oatmeal Bars are a protein-packed powerhouse! By blending hearty oats with cooked quinoa, these ...

Salad dressings can be high in fat and added sugar. However, there are many healthier alternatives you can try, including ...

San Diegans’ new cookbook, focused on nutrition needs in pregnancy and postpartum, extends to support broader audience.

Carla Lalli’s latest cookbook wants you to eat your feelings.After the end of her decades-long marriage, Lalli -- the former ...

A popular hands-on culinary program that has engaged local youth during the summer months is expanding into a year-round ...

Are lima beans and butter beans two names for the same beans, or do these terms refer to different types of beans? And can you use them interchangeably?

Dietitians say extra virgin olive oil is the best all-around cooking oil for supporting heart, brain, and gut health thanks ...

I love a lavish restaurant meal or a decadent dinner party spread. But when I’m cooking at home for myself, I gravitate toward meals that make me feel good. I guess you could call them healthy—a word ...

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