Your feet can reveal vital clues about your heart and overall health. Doctors warn that symptoms like swelling, coldness, or ...

The American Heart Association recommends limiting saturated fats to less than 6% of your total daily calories. With 3.5 ...

Discover how humble peanuts, or moongfali, are a nutritional powerhouse. Packed with protein, healthy fats, and antioxidants, ...

After examining 13 million hours of light exposure data, researchers found that experiencing bright light during the dark ...

Increasingly research suggests that clock changes may adversely affect people's health. The strongest evidence relates to ...

Fortis gastroenterologist Dr Vatsya highlights how unhealthy foods like bhujia and samosa can adversely affect your father's health; suggests better options.

A viral wellness trend claims that eating a spoonful of pureed raw garlic, onion, and ginger can protect your heart. Experts ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Many serious health conditions develop silently. AIIMS gastroenterologist Dr. Saurabh Sethi shares 3 simple tests that can ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

Although you may appear to be in excellent condition and your Body Max Index (BMI) shows you’re in the clear, deadly fat accumulated deep inside your abdomen and liver can be secretly damaging your ...

Compared to people who skip breakfast, those who consciously practice intermittent fasting generally have a healthier diet ...