A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Regular walking emerges as a potent strategy against dementia and heart disease, especially for older adults in India, where ...

Light exposure at night may disrupt our body's internal clocks, or circadian rhythms, that keep physiological processes ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why neglecting your "second heart" can lead to health ...

Though usually safe for healthy people, energy drinks can pose serious risks for those with heart conditions or sensitivity ...

Since ages, grapes have been a quintessential part of oriental as well as Mediterranean cuisine, but do you know much like ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Sweet corn is a tasty treat during monsoons. It is also packed with fibre vitamins and natural goodness that support digestion energy and immunity during the rainy season.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

For decades, Americans have been urged to limit alcohol consumption to one or two drinks a day — and even that amount, some ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...