Knowing what to order on Valentine's Day can be as tricky as snagging a reservation. Cupid says these foods might cause ...

When considering goals, it's easy to get overwhelmed. But small habits gives us the power to achieve larger — and lasting — ...

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Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help support optimal bone health. Research shows that getting enough of these ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

When it comes to healthy eating, many fear that dessert must be off the table completely. However, this is far from the truth ...

Making a New Year’s resolution at the individual level is one step. But America resolving to make the changes necessary to ...

One does not need a new year's resolution to modify a diet to be healthier. While some cut out sweets altogether, the trick is to reduce the unhealthy ingredients that make sweet treats become sweet ...