Healthy eating favorites combine nutrition, flavour, and balance, proving that meals chosen by health-focused diners can support wellness goals while still being enjoyable and satisfying.

“It does look like people who drink half a drink to one drink a day, which means three to seven drinks a week, live the ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Hunger and malnutrition are growing problems in America, affecting people of all ages. These issues can become more intense ...

The Senior Hunger Program serves hot, nutritious meals to adults 60 and older five days a week at three library locations.

Some processed foods contain ingredients that may cause blood pressure to spike. Learn which foods to limit if you have ...

In Delaware, too many of our neighbors struggle to access enough food — and more importantly, enough nutritious food. Food ...

Tiny cuts in hidden salt could quietly prevent tens of thousands of heart attacks and strokes—no diet overhaul required.

Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of ...

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

The Benefits of Using an Air Fryer While fried food, like chicken or French fries, are delicious, cooking food in oil has ...

A recent study reveals that abdominal fat damages heart health and outlines how the Mediterranean diet can turn things around ...