The hip flexors are often neglected but vital for athletic performance. Discover the top five strengthening exercises to add ...

Dr. Fata-Chan says that the pretzel stretch is one of his favorite hip flexor exercises. “I love it as a cool down after ...

5 Hip Flexor Exercises to Build Strength. How to use this list: Ready to add hip flexor exercises into your strength-training routine?Here are our experts’ five favorite options. Aim to do these ...

Hip mobility is essential for keeping the entire body flexible and avoiding injuries. Inspired by traditional African ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Tight hip flexors can also cause knee and back pain, so even if they don’t feel particularly tight right now, incorporating exercises into your routine to improve flexibility in your hip flexors ...

Releasing these muscles in multiple planes improves overall hip mobility, which is why my go-to exercise is the three-way hip flexor release. 2. Strengthen inner hip and leg muscles for better ...

Lying hip flexor. Lie back on the edge of a table or your bed. Let your legs hang off the side. Pull one of your knees to your chest. Hold for 30 seconds and repeat on the other side. Do two to ...

Dr. Fata-Chan says that the pretzel stretch is one of his favorite hip flexor exercises. “I love it as a cool down after working out, but it can be used as a warm-up, too,” he says. 1.