Why do you still feel hip tightness despite hitting the gym Understand the reasons and find effective solutions to loosen up ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Simply sit on the floor, bring your feet together and bend your knees outward. Grasp your feet with your hands, then gently ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

Protect your joints and stay pain-free with these seven expert-recommended exercises. Improve mobility, reduce stiffness, and keep your body moving with ease.

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

Toronto Raptors guard Ja’Kobe Walter has missed the past two games due to what the team first listed as a right quad strain ...

Loosen up tight hip flexors and psoas with this quick 5-minute stretch! Whether you sit for long hours or need post-workout ...