Talk about an adrenaline rush. If you’ve ever wanted to exercise and play with a furry friend, you’re in luck.

I tried the NordicTrack Ultra 1 Reformer that brings Pilates into your at-home gym. Here are my honest thoughts.

Sunny Health & Fitness, a trusted provider of home fitness equipment and training solutions, announces an expansion of its ...

Good evening, this is Shiori.I hadn't made a formal announcement, but I started Pilates this month.I had been looking for ...

City council on Monday granted a couple permission to run a Pilates studio business out of their home. Zhenye Wu and Guixue ...

Sayaka joined ZENPLACE in April 2011, the month after the Great East Japan Earthquake, with no prior experience. Now in her ...

Skinny is officially back in fashion, and with it a worrying rise in shredded abs, as seen on 50-something stars like Amanda ...

Home Pilates never looked so good.

Pilates is one of the most effective and popular workouts right now for its full-body benefits. In addition to building deep core strength and stability, Pilates sharpens body awareness, promotes ...

Want to work on your back pain, core strength, or glutes? These three Pilates exercises might just be exactly what you're ...

Join a 20-minute full-body mat Pilates workout designed to strengthen your core, tone your glutes, and improve back stability ...

These three exercises teach core control and full-body stability, important both in the workout and in daily life ...