Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Fascinating new research reveals the powerful connection between high-salt diets and depression risk. Learn remarkable ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

One of the signs of a great man who is hurting deep down is this lack of accountability or a reliance on a perpetual state of "toughness" that keeps them from meeting their peers, friends, and ...

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time.