There are a number of possible reasons why some may find it more difficult to focus and concentrate on a task compared with ...

The reality is that mental health is not a niche issue; it affects people across all ages, genders, and socioeconomic ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

Chronic pain affects millions of people, making even the simplest daily activities challenging. Unlike acute pain, which ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

A good show will be on your mind after you watch it, Brinen points out. But if you keep coming back to thoughts about ...

In a broader effort to address sleep and mental health concerns for all age groups, China has announced plans to establish sleep and mental health clinics in every prefecture-level city by the end of ...

Murphy explains that meal prepping eliminates last-minute food decisions and preparations, which often eat into valuable ...

This time savings can be substantial. Preparing a simple lunch in the morning might take 15 to 20 minutes. Over a five-day ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

According to a 2020 study, autoimmune diseases disproportionately affect women – accounting for nearly 80 per cent of cases.

In today’s trending health quiz, we explore the link between anxiety and unexplained weight loss. Did you know that chronic ...