Struggling to find your purpose? Discover how to create a life of meaning by identifying key anchors like regrets, childhood joys, and even work tasks. Start building today!

Are you turning your dates into therapy sessions? Here’s how "thera-posing" can make you seem less authentic—and what to do ...

Adversity can cause significant distress. Fortunately, some foundational resilience strategies allow us to "SURF" those ...

Psychologists define meaning as the feeling that one’s life is significant, coherent, and purposeful, says Constantine Sedikides, a psychologist at the University of Southampton, in the U.K. And many ...