Heart Disease is the leading cause of death in the United States. It can affect anyone with a variety of symptoms. The cause comes from stress. “The body releases hormones, stress hormones when the ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Stress has a huge impact on the way our skin ages. Stress hormones speed up the ageing process, causing more fine lines and wrinkles.

Hugging someone who you trust or care about can reduce stress, improve your mood and have a positive effect on your health ...

Chronic stress raises blood pressure. New research from , Japan, reveals that voluntary exercise prevents hypertension (high blood pressure) by restoring STAT3 levels in the amygdala.

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...