Trauma isn't just an event. It can shake core psychological needs that keep us safe, connected, and whole. Healing begins when we rebuild these needs, one foundation at a time.

We often think of stress as the feeling of being overwhelmed or under pressure – being “stressed out.” But stress is more ...

After opening up about his sobriety journey, Nick Kosir says fans now message him seeking encouragement — and he’s using his platform to help.

Austin Trauma Therapy Center expands trauma services to Chicago and Las Vegas, providing evidence-based mental health ...

A look at how AJ Sturges, Samantha Leavens and Mike Kostka help players across Chicago and Rockford develop the mental side ...

My wife worries that withholding such a significant fact becomes an ongoing deception that could undermine trust.

Emotional support animals do more than cuddle. Explore proven mental health benefits and daily strategies to use them well.

Patients with experience of self-admission describe increased autonomy, improved conditions for recovery and reduced strain in relationships with relatives. They also report that access to ...

Spring Health reports that whole person mental health integrates mental and physical care, improving employee wellbeing and reducing healthcare costs.

It takes one cross-country plane, a train, a ferry, then another hour or so by car to reach the writer I had read plenty ...

Make sure you are “regularly reaching out to your new friends.” Call or text them “just to see how they are doing,” and ask ...

Michigan consistently ranks in the top U.S. states for drug use, and one woman in St Johns is turning her own pain into ...