Earlier this year, Prince William, Kate and all three of their children enjoyed a family outing at the Commonwealth Games in ...

After entering high school, it took me two years to be able to do a handstand.Koji GushikenLos Angeles Olympics Men's ...

A young patient found her new voice after an orthodontic scan led her family to AdventHealth and a diagnosis that changed her life. An investigation is underway after a man was found dead in the ...

Find your step on the human flag progression in one minute, from the strength base and vertical flag to a full flag, with the ...

Find your step on the handstand progression in one minute, from wall holds to a freestanding handstand, with the pass mark ...

Levi Jung-Ruivivar ’28, an athlete on the women’s gymnastics team, returned to elite gymnastics this week while representing the Philippines at the Asian Games in Aichi-Nagoya, Japan. Jung-Ruivivar ...

Handstands are not just an impressive party trick; they represent a significant achievement in strength, balance, and control. Whether you’re a seasoned gymnast, a yoga enthusiast, or a curious ...

Some people learn what they love to do late in life. Others take time to develop their skills. But for Zoey Molomo, gymnastics was a part of her from the beginning. “I was a very jumpy kid, very ...

This video shows how to teach a back handspring that finishes in a controlled handstand, focusing on technique, body position, and balance. Follow the step by step training to build confidence and ...

Shawn Johnson is showing off her hard work in a new video on Instagram where she hit an impressive, medal-worthy, stunt. "There's something really special about working your booty off to get a piece ...

The three-time Olympic champion breaks down the six drills that will take you to a strong, controlled handstand ...

The final day of the U.S. women’s gymnastics championships will air Sunday at 6 p.m. ET. The broadcast will showcase the senior women, which consists of 20 gymnasts from the United States. The USA ...