On a rural stretch of land in Somerset County, Pennsylvania, an open meadow filled with bright wildflowers, a memorial grove of trees and a giant boulder marks the spot where […] ...

Learn the key steps behind a front flip, from the setup and takeoff to body control and landing. A clear breakdown for practicing the fundamentals safely.

Flipping too early is one of the fastest ways to break a yolk. If the white hasn't fully set, it won't hold together as a ...