Longer days, increased sunlight, and the “fresh start” feeling make spring an ideal season for goal-setting compared with the ...

Duke enters the NCAA Tournament as the No. 1 overall seed and looking to avenge a missed opportunity from a year ago ...

It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...

Tyler Conklin watched the Lions rise from afar. He says he still has plenty left to offer and wants to showcase that in Detroit.

From beginner-friendly workouts to the right gear, small steps and the right mindset can make fitness a lifelong habit.

The habit-tracking market is flooded with apps following the same book. Set goals, monitor adherence, penalize deviation, reward consistency.

How do you get yourself to stop procrastinating when you have absolutely no motivation to do your work? The four practices outlined in this video will help.

Behavior rarely fails because people don’t care. It fails because the system quietly makes the right behavior too hard to ...

If Week Two of McCutchen’s spring with the Rangers goes as well as the first, the question may not be whether he will make the club’s roster.

Get ready for the USA vs. Dominican Republic in the World Baseball Classic semifinal. Do not miss this thrilling matchup!

As Donald Trump offers U.S. asylum to Afrikaners, thousands are already working in the country on agricultural visas.

Depression can also show up physically, with headaches, digestive issues or chronic pain without a clear medical cause. “If ...