Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

If you avoid naps out of fear you’ll wake up feeling more tired than you did pre-nap, you’re in luck. One sleep expert has shared his tricks to ensure you have the perfect nap and wake up refreshed ...

Alcohol might help you to initially drop off but it can also suppress REM sleep ... Although more research is needed to ...

Sleep deprivation has been linked to a host of ... a new study from sleep tech company Simba Sleep reveals the surprising effects of not getting enough rest on both your appearance and overall ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

In the opening scene of Love, Actually, Hugh Grant's character says how, whenever he gets gloomy with the state of the world, he thinks about the arrivals gate at Heathrow airport.