How much sleep do you really need? Experts say it depends
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
Rolling Out8d
The best time to sleep for a longer, healthier life
Learn how sleep timing impacts longevity, metabolism, brain health, and overall wellbeing with simple schedule adjustments.
ZME Science on MSN15d
You’re sleeping much longer than your ancestors. But here’s why you’re still right to complain
In other words, we’re seeing a trade-off. Industrial societies have created environments that allow for longer, more ...
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More daylight, less sleep: How to get ready for daylight saving time
“When the time is moved forward by one hour, there is a one-hour loss in sleep opportunity, and most adults because they are ...
Your brain ‘washes’ itself at night. Sleep aids may get in the way.
Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that important nightly ritual.
CNET on MSN2d
Tomorrow's Full Moon May Disrupt Your Sleep. Here's Why and How to Combat It
For more tips on how to sleep better, here are the 7 best natural sleep aids, and here's how to fall asleep in 10 minutes or ...
How the moon and eclipses influence people's health: why does it affect women more?
Since ancient times, it has been believed that the full moon can have an impact on human behavior, generating changes in mood ...
Rolling Out9d
The silent health disruptor of chronic oversleeping
Discover how chronic oversleeping disrupts circadian rhythms, metabolism, and skin health, affecting overall wellbeing.
Extra hour of sun seems great, but daylight saving time really does harm your health | Opinion
As we prepare for clocks to 'spring forward,' it's crucial to consider that the promise of extra daylight comes with a ...