For more tips on how to sleep better, here are the 7 best natural sleep aids, and here's how to fall asleep in 10 minutes or ...

“When the time is moved forward by one hour, there is a one-hour loss in sleep opportunity, and most adults because they are ...

The human body does not like to stall between ... Stage 2 can last up to 50 minutes during the night’s first 90-minute sleep cycle. (It typically occupies a smaller portion of subsequent cycles.) ...

with implications reaching into virtually every aspect of human health and performance. Sleep represents far more than simply “powering down” the body and brain. During healthy sleep cycles ...

Since ancient times, it has been believed that the full moon can have an impact on human behavior, generating changes in mood ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that important nightly ritual.

In today's corporate world, most employees are expected to be 100% focused and on task from 9 a.m. to 5 p.m. every day, with an unpaid break wedged in the middle that gives them just enough time ...