Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Although it may seem like sleep is disrupted during Ramadhan, fasting can actually regulate sleep patterns and improve sleep quality. The holy ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

Humans cycle through sleep stages roughly every 90 minutes. In the first portion of the night, Atwood said that more of the cycle is slow wave sleep, or deep sleep, which is essential to repairing ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

Researchers, led in part by University of Nevada, Reno’s Meet Zandawala, identify specific clock neurons that govern daily ...