How much sleep do you really need? Experts say it depends
Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...
Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
Rolling Out18h
4 ways your body changes with the seasons
ways your body changes with the seasons, from metabolism to immune function, and learn how aligning health practices with ...
Science of Sleep: Why Quality Rest Matters More Than Ever
Circadian rhythms govern our biological clocks, influencing every aspect of life. Modern life often misaligns us with these natural rhythms, impacting health. Aligning routines with natural light and ...
Deep sleep boosts immunity, repairs muscles and helps you learn — but do you get enough?
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
CNET1d
Tomorrow's Full Moon May Disrupt Your Sleep. Here's Why and How to Combat It
Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...
How the moon and eclipses influence people's health: why does it affect women more?
Since ancient times, it has been believed that the full moon can have an impact on human behavior, generating changes in mood ...
University of Nevada, Reno3d
First detailed map of fruit fly brain links to human ‘master’ clock
Researchers, led in part by University of Nevada, Reno’s Meet Zandawala, identify specific clock neurons that govern daily ...
Emily Standley Allard on MSN4d
Daylight Saving Time: How Clock Changes Disrupt Sleep and Productivity for Weeks
Fall back, Spring forward...Every year, the practice of Daylight Saving Time (DST) disrupts millions of lives by shifting ...
How to Clean Everything on Your Bed
Sheets should be cleaned often. Out of everything else on your bed, your sheet is your barrier—the sheets sit between you and ...
WHYY7d
More daylight, less sleep: How to get ready for daylight saving time
“When the time is moved forward by one hour, there is a one-hour loss in sleep opportunity, and most adults because they are ...
Expert says one simple morning habit is key to getting a good night's sleep
Around one in three people in the UK report some degree of insomnia, and there are three key steps we can all take to get ...