Deafheaven frontman George Clarke has grappled with the self-examination through music for years now. Where his Californian ...

Many people are hungry for books that explore trauma: Dr. Bessel van der Kolk’s “The Body Keeps the Score” has sold more than ...

Books can have a powerful effect on people. Bibliotherapy offers a chance to slow down and turn inward as well as gain ...

Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions.