Health troubles left me feeling powerless, so I tracked my sleep, diet, body comp, and blood-based biomarkers for answers.

Exercise can be as effective as antidepressants, and some studies suggest it may be even more effective. Most mental health ...

Many celebrities praise the effects of hypnotherapy, but does it actually work? Hypnotherapy is used to stop bad habits or ...

My sister fell in love with opera when she was a teenager. Listening to her favorite arias gave her goosebumps, she’d say. I ...

After the third day of squirting an experimental drug up his nose, Dylan Meetze felt horrible. This story also ran on The Washington Post. It can be republished for free. “It was like I was underwater ...

Learning how to interact with the subconscious through hypnosis can open the door to life-changing spiritual experiences.

As Hypnova develops, its model combines two approaches: free access to a growing library of general sessions and paid AI-generated content tailored to individual descriptions. The company aims to make ...

On the brink of a new chapter in her life, writer Jessica Sulima travels to Costa Rica in hopes of quieting her mind and ...

Some athletes will readily talk about psychologists, therapy, depression or anxiety. Others may first talk about pressure, ...

Just over half of health and wellness content on social media focuses on healthy living, while about a third discusses ...

To mark their first album in 24 years, iconic pop band Pulp embarked on a cross-continental tour. Putting those comeback concerts in context, filmmaker Garth Jennings explores the act's Sheffield ...

THERE’S A VICIOUS cycle that happens when you pair strength training with cardio—it’s just not the one that most people expect. You likely think that the added muscle will wreck your runs, and that ...