Huntsville artist Melanie Dockery joined 48 Now to share how she uses art as a powerful tool for healing and a way to freely release one’s emotions.

As a lifelong artist, Patricia Mattozzi embraced one of the little-known traditions of iconography: never signing her work.

Grounded in polyvagal theory, explore how emotions emerge, why they fluctuate, and how we can cultivate emotional intelligence by recognizing and regulating our autonomic states.