The spike in Google searches for “how to manage stress” are “a population-level cry for help,” says Dr. Neha Chaudhary. Here are some expert recommendations.
The Healthy @Reader's Digest on MSN1d
The 11 Different Types of Stress—and How To Ease Them, from Psychology ExpertsDifferent sources of stress have different impacts on your health. Experts share their best solutions to deal with each.
During this period of cultural chaos, the most important thing we can do for ourselves and each other is not get stuck in the ...
April – is just around the corner and with over 13k searches for ‘wellbeing’ and 6k for ‘burnout’ in the last month, experts ...
Are you stuck in a cycle of stress? You can work with your nervous system, not against it, and bring yourself back to balance.
The body's cells respond to stress—toxins, mutations, starvation or other assaults—by pausing normal functions to focus on ...
Stress and college – two words all too familiar with one another. Experiencing higher education - while exciting and fun – ...
Fix: Prioritise sleep, stress management, and exercise—even in crunch time. Your exit impacts your future. Fix: Leave every ...
where the management structure is often less supportive. “Sri Lanka does have several pieces of legislation such as the Domestic Violence Act. But how many of you have even heard about it?” ...
Early life stress can induce lasting changes in brain function and behavior. Here, authors show that glutamatergic FKBP51 specifically in females mediates adaptive stress effects on anxiety and ...
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