Working With a Personal Trainer Transformed My Strength Workouts and My Runs. These Simple Changes Led to Big Payoffs.

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...
Media and Public Relations | Baylor University

Spring Forward, Sleep Smarter: How a ‘When-Then’ Plan Can Ease the Shift of Daylight Saving Time

BaylorUMedia on X and LinkedIn. Can learning about sleep actually lead to getting better sleep? Baylor University sleep ...
The Newnan Times-Herald

Why Simple Daily Habits Matter More Than Big Health Resolutions

For many, the challenge is not motivation but finding habits that fit into real life. Small, repeatable choices around sleep, exercise, nutrition, mental well-being and social connection can support ...

MASTER CLASS: Make a plan and be intentional to make a fitness change

Scientists have studied human behavior change for decades, and there are hundreds of theoretical models designed to explain the many factors that influence decision making. My favorite model is the ...
The News-Press

Rayya Wellness Introduces Rayya Talks: First Edition Brings Together Leading Voices for an Evening on Intention Setting

DUBAI, DUBAI, UNITED ARAB EMIRATES, January 28, 2026 /EINPresswire.com/ — What if setting intentions could be more than just writing things down and hoping they ...
Yardbarker

Rams Set Intentions to Revolutionize Their Rushing Attack

WOODLAND HILLS, Ca. After Todd Gurley's departure, the Rams struggled to find a strong, continuous rushing attack until them-tight ends coach Nick Caley brought Josh McDaniel run principles to Los ...
The New England Journal of Medicine

Peripheral Artery Disease in the Legs

Peripheral artery disease affects approximately 236 million persons worldwide and is diagnosed with an ankle–brachial index of less than 0.90. Among older persons, 3.3% of those without peripheral ...