HEALTH Sleep interrupted: What to do, and what not to do, when you wake up and can’t drift back off A sleep expert shares smart tips on how to handle slumber disruptions ...

People who have more interrupted sleep in their 30s and 40s are more than twice as likely to have memory and thinking problems a decade later, according to a new study. CNN values your feedback 1.

Earlier this month, we put out a call to Chronicle readers to gauge your interest and questions about sleep and aging. We ...

Interrupted Sleep Plagues New Mothers. More. HealthDay. By Dennis Thompson HealthDay ReporterFRIDAY, June 6, 2025 (HealthDay News) — It’s not news that new mothers lose a lot of sleep in the ...

LIFESTYLE Is your sleep interrupted by leg cramps? Here are some of the most surprising causes Painful leg cramps at night can be a problem — here's what might be causing them ...

THREE-quarters of women experience an interrupted night’s sleep when they’re on their period, research has found.A poll of 1,000 women found that ...

Symptoms of sleep apnea can include loud snoring, interrupted sleep and daytime sleepiness. Studies show that if the condition goes undiagnosed, it could lead to more serious health implications.

Creating a healthy sleep environment could improve the amount of uninterrupted sleep you get, according to a doctor. Shutterstock For most adults it is somewhere between seven and nine hours, but ...

Generally, there are two main reasons you might struggle to get out of bed on time. Either you're a morning person with an interrupted sleep schedule, or your sleep chronotype is a night owl. If ...