What do you do when you're trying to doze off to sleep and Sleep Sounds isn't working on your Amazon Alexa? Try these fixes.

Earlier this month, we put out a call to Chronicle readers to gauge your interest and questions about sleep and aging. We ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

But what about those who fall asleep but then awaken in the night? Interrupted, or broken, sleep can lead to fatigue and mental fogginess, especially if the person can’t get back to the deeper, ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

There are many sleep tech brands dipping their toes into smart beds and mattresses territory but the two industry leaders are Eight Sleep and Sleep Number. So, if you're serious about investing in ...

KANSAS CITY, Kan. (KCTV) - The Kansas Highway Patrol says an Olathe man suffered only minor injuries after his car flipped on I-435 Monday morning. According to a report, the crash happened around ...

New job, new habits? A multilevel interrupted time series analysis of changes in diet, physical activity and sleep among young adults starting work for the first time, International Journal of ...

Young adults more active after starting work, but sleep less -- unless working from home Date: January 27, 2025 Source: University of Cambridge Summary: When young adults start working, the amount ...