Douglas: Why air quality in the Twin Cities is poor (and how long it will last)

Why is the air quality in the Twin Cities metro so poor today? It is unpleasant out there. After the morning fog lifted Thursday, the air quality index (AQI) ratcheted up to “unhealthy for sensitive ...

Why Trainers Say the Landmine Twist Is Better Than Crunches for Chiseled Obliques

Stop wasting time on crunches. Experts explain why the landmine twist is the superior move for building a chiseled core and protecting your spine.

5 Morning Exercises That Restore Thigh Strength Faster Than Squats After 55

A certified strength coach shares 5 morning exercises to restore thigh strength after 55 and build stronger, more stable legs every day.
IEEE

3-D Gravity and Magnetic Joint Inversion Based on Deep Learning Combined With Measurement Data Constraint

Abstract: The joint inversion of gravity and magnetic data can reduce the nonuniqueness problem of potential field data inversion. We propose a gravity and magnetic joint inversion method based on ...

No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core

Credit: I’ve been doing Pilates for the past decade, and credit it with getting me to the start line of six marathons injury ...

Jennifer Aniston Swears By These Arms and Abs Exercises—See the Moves

The beloved actress shared some of her favorite arms and abs moves she loves from Pvolve, the functional fitness program she’s been practicing for years. The workout style focuses on controlled ...

I teach mobility for a living: Unstick your hips and strengthen your abs using 5 moves that are better than sit-ups and Russian twists

Workouts I tried a 10-minute hip flexor strengthening routine for two weeks — it's seriously improved my hip stiffness Workouts No planks or sit-ups: This 5-minute Pilates routine targets your deep ...