We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

NASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This ...

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

What is sleepmaxxing? The new sleep trend that has been everywhere on social media. Here's what you need to know.

If you’re battling a chronic illness ensure that it does not affect your sleep which is often the case with patients Read to ...

“While in REM sleep, your muscles are totally relaxed but at the same time, your heart rate and breathing rate quicken. In contrast to the slow waves of deep sleep, during REM sleep, your brain ...