Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...
We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.
Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...
Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...
NASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This ...
A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...
As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...
Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...
What is sleepmaxxing? The new sleep trend that has been everywhere on social media. Here's what you need to know.
“While in REM sleep, your muscles are totally relaxed but at the same time, your heart rate and breathing rate quicken. In contrast to the slow waves of deep sleep, during REM sleep, your brain ...
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