Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

When it comes to building muscle and improving strength, supplements have become a significant part of many people's fitness ...

Aleoli Me Time Studio, a new business coming to Katy, aims to provide parents with child care while they enjoy some time to ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

By Shane O’Brien Global fitness franchise Planet Fitness celebrated the grand opening of its new Woodside location Wednesday ...

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

The striker's latest injury setback provides a headache to David Moyes, the club and, with his contract up this summer, Calvert-Lewin ...

The new Evie Ring could be at the forefront of women's health, but one big flaw prevents it from being my go-to smart ring.

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

As a 5-year-old girl was being brutally and repeatedly raped by felon Curtis O’Brien, she daydreamed of ponies; she also mentioned killing herself. Despite the extreme gravity of the offense, Dane ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.