Most of the injuries are picked because everyone wants to bowl fast. I have seen youngsters asking me how to increase their pace. It is wrong.

When you walk quickly, your body demands more energy to sustain the faster pace. In contrast, a leisurely walk requires less effort, resulting in fewer calories burnt. Brisk walking accelerates your ...

No matter what terrain you're navigating or your fitness level, Salomon has a range of enticing shoes and apparel that'll keep you comfy and warm. And during its massive winter sale, there's a whole ...

I've recently been wondering if there's something about my approach that's off, and when I got the chance to speak to Milica ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...

The UK-Ghana Chamber of Commerce (UKGCC), a member-based trade association that promotes trade between Ghana and the United ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only stimulates the brain, but keeps us from feeling lonely. Loneliness often leads to ...

One local business owner pleads guilty to selling drugs out of an old Walmart building that was turned into a fitness center.

Testifying in a confirmation hearing, Kash Patel, who is nominated to lead the F.B.I., also sought to allay fears about his fitness to serve.

On Episode 101 of the Data Center Revolution Podcast, I had the pleasure of sitting down with Sydney Hartung and Jenny Hansen, two powerhouse women in our indus ...