Australia's star Ellyse Perry suffered a hip injury during the Women's Ashes Test at the Melbourne Cricket Ground (MCG). The incident took place on the first day of the match when Perry landed heavily ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

In December 2015, the Obama administration decided to allow women to serve in all combat roles. “There will be no exceptions,” Ashton Carter, then the secretary of defense, announced. Women would be ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...