Want to apply for Canada PR? The country is set to introduce four new permanent residency (PR) pathways in 2025, even as the government plans to reduce its PR targets from 485,000 to 465,000, ...

Michael Jordan's most Iconic Game Worn Sneakers to Ever be Auctioned. The story behind this pair is as legendary as the man himself. On October 29, 1985, the Chicago Bulls faced the Golden State ...

Guy Dupuy, Jordan Kilganon, and Isaiah Rivera have been among the best professional dunkers in history. The creativity they’ve been able to show and the dunks they’ve been able to execute have ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

And it hasn't taken long for people to weigh in. The TikTok statements all share a detail which users say reveals the ban was 'an obvious PR stunt' (TikTok/ Twitter/ @amyewong) A Twitter user said: ...

"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

Italian police are on thin ice after allegations emerged that officers made seven female climate activists remove their underwear and perform squats during an interrogation. The police from the ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

For the debut live performance of ‘Voy a LLevarte Pa PR,’ Bad Bunny performed with a set replicating a laundry room. He’s stuffing clothes into the washing machine as he launches into the ...