Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Most of the customer reviews found on trusted platforms are positive and share improvements they witnessed. Users were able ...

One review in PLoS ONE found that diets rich in tree nuts led to improved glycemic control and better insulin sensitivity.

The late Michael Mosley, known for his work in diet and food, shared a simple drink that is believed to improve bone density ...

Playing with a dog for just 15 minutes lowers stress in college students. Their heart rates and cortisol levels drop, improving mood.

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building ...

When you sit down with Abridge Founder and CEO Shiv Rao, MD, you might expect the high-octane energy of a tech entrepreneur — the fast-talking, restless ambition behind a fast-growing startup.

As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...

as well as things you can do while aboard to stay calm mid-flight. Remember ... Frank Jackman, the Director of Communications and Research at the Flight Safety Foundation, also assures that operations ...

Jill Williams, licensed clinical social worker and owner of Flourish Counseling & Wellness in Asheville, recommends parents ...

Research shows that up to 40% of the population ... an assistant professor of clinical psychology at UCLA. For example, thoughts lead to physiological responses such as trembling hands.