Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Bre, believed to be from California , took to TikTok this week to share a video of her heavily bandaged hand from her ...

We all carry unhealthy childhood narratives that interfere with our adult lives. Here’s how to manage these narratives so ...

Ditch the dog, flush the pills, and relegate your partner to the sofa. It might sound OTT but this is how to truly up your ...

The light outside our family farm is bathed in gold. But as the sun exchanges places with the Ramadhan moon, many people feel a sense of worry.

A woman has issued a warning to people who have a common habit, as while it might seem harmless, it could have some serious ...

As smoking rates rise in parts of England, a hypnotherapist shares a handy visualisation technique to help resist tobacco ...

Corporate habits can be ineffective (harmful) or effective (useful), either impeding business growth or driving the company’s ...

Steer clear of this harmful habit at the start of the week. Reviewed by Dietitian Maria Laura Haddad-Garcia If there’s one ...

The world is bad sometimes, but it feels even worse if you can't stop staring into the all-consuming abyss that is the 6-inch ...