Starting the week with a clear mind and energized body can set a positive tone for the days ahead. Incorporating yoga into ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

This minimal cues yoga practice tells you which pose to come into without any other talking or cues so you can practice in ...

And some carriers have moved toward use of inward-facing cameras, but those devices can create problems. OOIDA tour truck driver Marty Ellis shares a recent example. You can subscribe to Land Line Now ...

Don't strain your neck, hold the pose, take deep breaths, keep your balance, and focus inward. Tuck your toes under, lift your knees off the ground, and walk your feet closer until your hips are ...

Liverpool have been in top form this season, but they had the weekend off. That break could leave them either well-rested or a little rusty heading into their first-leg clash with Paris Saint-Germain ...

Arsenal star Kai Havertz has been pictured in a knee brace as he recovers from the hamstring injury that brought his season to a premature end last month....read full article ...

WANDERERS are keeping their fingers crossed for good news on striker Victor Adeboyejo after the striker limped out of their 2-1 win against Leyton Orient. Steven Schumacher has confirmed that the ...

Sore knees can impact so many areas of our lives and exercise can be a big one. So how do you stay on top of self care and exercise? Butterly Legs is a seated pose, sitting nice and tall, have the ...

This practice includes poses or asanas ... mimicking the Downward-Facing Dog position. Press your forearms firmly into the ground and hold for 5-8 breaths. Begin by standing with your feet spread wide ...