Iga Swiatek crashes out of US Open to qualifier (and Olympic champion)

Last year’s Wimbledon champion Iga Swiatek somehow wasted a 5-0 lead as she slid to a straight-sets defeat against a qualifier.
Morning Overview on MSN

Sitting for hours can undo much of the benefit of a daily workout, studies find

Regular exercise is one of the most reliable tools for protecting long-term health, but a growing body of research shows that a hard workout does not cancel out hours spent sitting still for the rest ...

Don’t Skip the Burp: 3 Reasons Why Helping Your Baby Release Gas Can Make a Difference

Parents can hold their baby upright against their shoulder or chest while supporting the head and neck and gently pat or rub ...

No Time For The Gym? Try This Quick 7-Minute Workout Routine

For busy professionals, finding time to exercise can feel almost impossible. Long working hours, meetings, commuting and household responsibilities can leave l ...

Desk Job Got Your Hips And Back Stiff? Try Malaika Arora’s 4 Easy Yoga Moves

Feeling stiff after sitting all day? Malaika Arora’s simple yoga routine combines gentle stretches and mobility-focused movements that can be practised at home.

Back Pain, Stiff Neck And Poor Posture: When Should You Actually See A Physiotherapist?

Almost everyone gets a backache or a stiff neck at some point. Sitting for long hours at a desk, staring down at the phone, ...

I'm fixing my posture using this foot mobility trick from a neurosurgeon

Improve posture and ease back pain using this foot exercise from a neurosurgeon.
Daily Mail

Surgeon: Your body is giving you warning signs that you're sitting too much every day - and it's doing your legs damage

A leading vascular surgeon has revealed the 10 subtle signs you may be spending too much time sitting down - warning the ...